Breathing practice, set of 5-6 poses with breath retention and deep relaxation.
Care (physical intensity 1-2):
Breathing and relaxation practice,
mostly performed on floor for stability, alignment, full range of spinal
mobility, stretching, strengthening and retraining of muscles, short
relaxation. Optionally: appointments for back massage available
Yoga+ Flow (physical intensity 2):
Breathing practice, continuous & fluid yoga movements and relaxation.
Yoga+ Weight Loss (physical intensity 2-3):
Breathing practice, warm up, yoga poses combined
with high intensity interval training, core workout or strength training,
stretching and relaxation. Refreshments: 'Spirulina Burst' smoothie, Green or Pu-erh Tea.
Yoga+ Detox (physical intensity 2-3):
Strong breathing practice, back and
spine warm up, flowing sequences and twists, relaxation. Refreshments:
Yoga+ Body Sculpting (physical intensity 3):
Focuses on weak/problem zones of the female body: posture/back/shoulders, pelvic floor/bladder/hips/abs and upper body strength/wrists. Yoga+ Body Sculpting includes body awareness practice, alignment & safeguarding the body, upper body and abs/oblique strengthening, arm balances and wrist conditioning, flexibility training, body rolls