What is Stickman Yoga? What are the benefits to pupils?
It is an 8-week yoga programme offered in a fun and interactive way. (Programmes can be extended to a full school year.) These yoga programmes are designed by Katrin O'Neill from Natural Prevention. Natural Prevention's main emphasis is PREVENTION from disease
of the mind and body by means of:
Education & Encouragement
Strength & Flexibility
Breathing & Relaxation
Stickman Yoga is conducted during school hours and will encourage and enhance: postural alignment, correct movement during exercise, all major muscles groups to be strengthened and stretched, full joint mobility, overall stability and flexibility, relaxation of the Nervous System and mind which has a positive effect on the Immune System and improves sleeping patterns