This ongoing course can increase your concentration, mood, energy levels and
well being. You may gain greater body awareness through breathing practices,
flowing sequences, strengthening and twisting postures. You may develop
flexibility, strength and balance.
This 1h 15min class focuses on relaxation and
meditation and can improve your breathing and sleeping pattern (which has a very positive effect on the immune system).
Come along we would be delighted to welcome you with detox tea in a relaxed
atmosphere. Places are limited therefore avail of a 4 or 8 week pass or just drop in.
NEW ... Back Yoga
This 60min class is purely build around your spine / back health. More details to follow shortly.....
About . . . Natural Prevention
Natural Prevention is a new healthcare concept designed to enhance health and well being. Our philosophy is to prevent rather than to treat disease. Courses and Therapies are created to support and advance your state of health.
Yoga Courses offer tailor-made adaptations as the class size is very small. In Yoga Therapy we will explore the individual needs and design a specific health routine.